The Benefits of Helping Others

Help yourself by helping others.

Sa sobrang busy sa ating mga buhay mahirap na para sa atin na humanap ng oras upang makatulong sa iba. Gayunpaman, ang benefits ng pagtulong ay may maganda at malaking bagay na maidudulot para sa'yo, sa'yong pamilya, trabaho, negosyo at komunidad.  

This is no surprise that there is much that we can learn from helping like stress management, resilience and happiness from this.

Kaya kung gusto mo na maka-cope with stress you have to serve others. Stress management and resilience can be enhanced by connecting with others in need. When you have a sense of how much of the world lives you have a better perspective on life as well as the hassles and challenges of our lives too. Additionally, you experience more empathy, compassion, and solidarity with others as well.

Ayon sa mga research, helping others reduces mortality rates by 40 percent. This is really quite remarkable research. Since it isn’t a randomized clinical trial we can’t be exactly sure how this works but it may speak to the notion that serving others can be both good for your mental and physical health.

So, if you want to manage stress better and be more resilient, think about giving back by helping others in need. You’ll probably get more than you can possibly give if you do so. And you’ll likely be happier to boot.

Helping is connecting with others. :)

So, what do you think mga ka-BP dapat ba tayong magtulungan?

The above tip is brought to you by Ricardo Maniquiz who enjoys to help fellow pinoys. For more info, please see the About Ricardo Maniquiz page.